Snoozing is not as simple as it sounds. In fact, it can be really challenging to find and keep a sustainable sleep schedule.
Between watching tv and checking social media late at night, there’s often too much stimulation to help you relax and get sleepy to meet your desired bedtime. Luckily, there are a few drinks that help you fall asleep fast and stay soundly asleep throughout the night.
We wants to help you get a deep and refreshing sleep by sharing with you a list of drinks that can help.
1. Warm Milk
Warm milk is one of the best options to induce a cozy and deep sleep. It contains tryptophan, which can increase serotonin in the brain, a substance that gives us the feelings of happiness and well-being. The hormone melatonin is usually produced more under these conditions, and this is quit essential, since it’s capable of inducing and arousing sleep, even in those suffering from chronic insomnia.
2. Peppermint Tea
Peppermint tea can relieve stomach aches, due to its anti–inflammatory properties. By deflating muscles, peppermint also can decrease their intensity, allowing the body to relax properly. If you are preparing for an interview,an exam or an important presentation that is keeping you tossing and turning at night, this tea is a good option to consider.
3. Cherry Juice
Cherry juice, pretty much like milk, contains tryptophan. Therefore, it produces the hormone melatonin, improving the quality of your sleep. This juice has been tested in several studies to treat a condition that is called insomnia, and has been proven to be one of the best and most effective options to combat it, ensuring more continuous hours of rest and deep sleep at night.
4. Coconut Milk
Coconut milk contains potassium and magnesium, 2 minerals that are capable of relaxing the muscles and ensuring good and deep sleep. In addition, it reduces swelling in the kidneys and blood pressure . Thanks to its large amount of important and natural electrolytes, it actually help the body to balance and relax.
5. Banana Smoothie With Almond Milk
Banana also contains tryptophan, in addition to 2 key minerals for muscle relaxation: magnesium and potassium. The fruit has a calming effects that works integrally and reduces physical and mental stress. Also, its amount of fiber and carbohydrates fills the gut and stomach and leads to a feeling of satiety, which increases the desire to go to sleep.
6. Green Tea
Loaded with antioxidants, green tea is good option to consider for any time of the day. However, when it comes to falling asleep, decaffeinated green tea is the one of the best options. It contains theanine, which will promote relaxation and the release of anxiety, mental/physical stress, helping you to have a quit long and restful night’s sleep.
7. Almond milk
Almonds are loaded with everything the body needs to get a good and deep sleep. Rich in magnesium, almond milk has proven to be very effective when it comes to inducing sleep, due to the effectiveness of this mineral. Like cow’s milk, almond milk has tryptophan, and, thanks to this, the body produces melatonin. This hormone is crucial to regulate sleep schedules, and that is why many people with insomnia tend to take melatonin supplements in order to sleep properly.
8. Chamomile Tea
Chamomile tea has a relaxing effects on the body. It’s usually recommended for stomach related pains, since it can aid digestion system and ease internal tensions. However, chamomile has proven to be effective in reducing the symptoms of all kind of stress related issues, such as anxiety and insomnia.
9. Valerian Root Tea
Valerian root tea is highly recommended to induce a natural yet deep sleep, given its amount of valerenic acid and antioxidants. In addition, it reduces physical and mental stress. A study conducted on menopausal women shows that it can greatly help preventing sleep disruptions.
10. Ashwagandha tea
Ashwagandha is an ancient herb that is used medicinally for a wide variety of mental conditions and physical problems. It has become known for its ability to reduce the hormone of cortisol and, therefore, feelings of stress related issues such as anxiety. It has proven to be very effective to distend and relax the mind, contributing to a more peaceful night’s deep sleep.