What if i told you there was a way you could look much younger than you are and people potentially mistaking you for being a 10 years younger than your age? It is not impossible!
While you may be filling your grocery basket up with a lot of “anti-aging” creams, thinking they can help with a range of skin conditions such as benign growths, skin cancer prevention and cherry angiomas, they are usualy the answer to young skin, healthy or prevention.
Instead, the simple key to looking younger with more youthful skin could be in what food you are eating! Put those anti-aging creams outside your daily routine and instead pay attention to your daily food items. Fruits, oils and vegetables, spices, and even one of your daily morning beverages can all offer healthy skin you may not have seen in years!
There is solid researchs that suggest that particular components of everyday staples may stop or reverse the clock back on your aging skin. Maybe you need to eat more if the following food and see what will happen! Number 2 and 8t on the list will surprise you and have you jumping for joy!
1. Dark Chocolate
Who would have thought dark chocolate could be benefiting your skin? Dark chocolates feature flavanols which can help protect your skin from the sun and provide a lot of skin benefits!
You can see a difference in its flexibility and elasticity, and even how long you can be outside in the sun before your skin goes red. The large number of antioxidants in dark chocolate are so beneficial that many researchers believe they are more useful actually for your body than berries!
2. Green Tea
Collagen is the leading player in how old your skin or how youthful it looks. As a result, it makes perfect sense why green tea shows as one of the many other foods that can make you look a lot younger!
Green tea is an antioxidant that is high on polyphenols more than anything else. These polyphenols can help protect your collagen while helping to stop or reverse the signs of aging.
If you weren’t a tea drinker before, you would be now!
If you thought green tea was enough to offer signs of anti-aging, then wait until you’ve taken your morning cup of coffee!
According to National Cancer Institute research, the bio-active compounds in coffee helps protecting your skin from melanoma. However, the type of coffee does matters.
Filtered coffee can help reduce malignant melanoma, but there is no association/correlation between boiled, instant, or other coffee types. Get ready for smoother looking skin thanks to your favorite morning habits!
Do you really enjoy smashed avocado on toast for breakfast or/and lunch? Can you not live without that delicious, flavor in every meal? Enjoy both taste and scientifically proven health benefits!
While the avocado is beneficial for its high fiber, vitamin content, potassium, and fatty acids, it’s also beneficial for the health of your skin.
Avocados feature polyhydroxylated fatty alcohols which repairs damaged skin and protect your healthy skin from the sunlight and other skin damaging environments.
If you want to look 10 years younger, you don’t have to use for anti-aging products. Instead, head to the vegetables aisle in the grocery store and load up on tomatoes.
Tomatoes feature a lot of lycopene which a lot of scientists recognize to be being beneficial for heart disease, prostate cancer, and even your risk of a stroke.
However, lycopene can also do so much more. Many studies show that it’s helping to protect your skin from the sun’s UV rays. Over time and with several lycopene rich foods, you will be noticing a decreased wrinkle depth. Prepare to look a decade younger!
Who would have thought that enough vegetables in our daily diet could have an anti-aging effects? That’s the reality of including more than your fair amount of veggies in your diet.
As we know, vegetables offer a range of nutrients. They even have anti-cancer properties and can also protect against heart disease.
However, vegetables also help you fight the battle against wrinkles. As they are very high in Beta Carotene, they can block free radicals and sun radiation damage, equating to healthier and more clear and youthful skin.
7. Bone Broth
Bone broth is a hearty dish passed down from generation to an other. With the introduction of convenience foods, it then fell off the face of the earth before its process of reappearing in recent years.
Bone broth contains the bones of many different animals that release a lot of beneficial nutrients – including collagen. Collagen is helpful for your skin, bones and muscles, and getting enough of it can be beneficial for your health in general. It can also make your skin smoother, firmer and less wrinkly.
8. Extra Virgin Olive Oil
If you are going to put any fat or oil in your diet, let it be extra virgin olive oil. It can not only help to prevent common diseases and reduce the risk of heart disease and cancer, but it can also help you to look younger than you are.
This is all due to its anti-inflammatory effects. If you find yourself sunbathing too much, extra virgin olive oil will offer a layer of protection, meaning you are less likely to have sun related skin damage.
Blueberries are a sweet and also delicious treat that’s bursting with flavor and nutrients. They work very well in smoothies and breakfast cereal, while also being packed full of necessary and healthy vitamins that work wonders for your skin health.
If you are looking to even brighten your skin, and help it to look smoother, then try a handful of blueberries. They feature many antioxidants that help fight free radical damage, while also lightening your skin at the same time.
A significant reason why your skin looking old is because it’s dry. If you don’t eat food that help promote moisture in your skin, you are going to look older than your real age. That’s where fish comes in.
Salmon for example and other fish that are rich in Omega-3 may be your saving grace. Include enough fish in your daily diet, and you will be able to moisturize your skin enough for that youth-ful glow. The best part is this anti-aging food type is delicious and nutritious at the same time.
Imagine you are able to enjoy your summer favorites while looking younger? That might be the reality if you put in some watermelon in your diet.
Watermelon features also an antioxidant known as lycopene. Lycopene make you able to hang out in the sunshine for longer before your skin starts suffering from UV ray damage. While it’s no really a substitute for sunscreen, it’s nice to know it’s helps to keep your skin looking younger and healthier for longer.
No matter what you do in life, you are going to get older every minute. However, how you are choosing to age is up to you.
If you want to look a much younger than you are, fielding compliments left, right, and center, then make sure you eat these food types above. You will be surprised how different vegetables, fruit and oils can benefit your skin now and into the future.