Pain in joints occurs due to different reasons, ranging from arthritis to bursitis and from injury to diseases. Joint pain is also caused by diseases such as mumps, hepatitis, and flu. There are six different types of moveable joints in your body, thus these are the pain points as well. Irrespective of the cause or the location of joint pain, the pain affects your ability to perform daily.
OTC or other medications do help to relieve joint pain, but these bring other side effects as they mix with other medications you take. The good thing is there are several natural herbs that effectively cure joint pain without causing any side effects on your body. It is worth mentioning that the foremost route of healing that you should offer to your body is through diet and exercise. A healthy diet is key in overcoming joint pain.
The driver of joint pain is usually inflammation witch is a process that can be both, harmful and helpful for your body. It is a response of your body to infections or any injury. It isolates the damaged part of the body from other healthy areas to keep them safe. Inflammation is a key constituent of healing.
However, chronic inflammation is linked to almost every disease known. If ignored, inflammation creates more problems than it solves, including joint pain.
Discussed below are five herbs that are mostly used to soothe painful joints. The following herbs are also known to reduce inflammation and swelling, hence relieving suffering.
1. Aloe Vera
Aloe Vera is an essential ingredient of most houses, probably for skincare or as a beauty product. It is very effective in treating sunburns and also for treating minor skin abrasions. But aloe Vera can do much more than only making you beautiful! It composes of more than 75 potentially active components, such as aloin and emodin, which act as analgesics to relieve pain in joints. Aloe vera also contains many powerful and effective anti-inflammatory elements.
There are many ways of using aloe vera to heal your joint pain in a natural way. The first simple method is massaging aloe vera onto the painful parts of your body. But make sure if you are not using natural aloe vera from your garden and are getting it from the market then go for aloe vera gel that has been certified by the International Aloe Science Council.
The second common method is taking an aloe vera supplement orally in the form of a capsule. Taking a capsule is quick and easy to have aloe vera. Another method is having aloe vera in liquid form, you can have pure aloe vera juice that has a mild flavor and mixes with or in the form of smoothies or shakes.
One thing that needs to be kept in mind is that people who are diabetic and take diabetes medications, stimulant laxatives, or diuretic medications should ask their doctors before ingesting aloe vera.