Kidneys are vital organs which are small in size and play an important role in keeping humans healthy. Their function is to filter the blood and pass out the filtration as urine.
You should be fully aware of your kidneys. The infections relating to the kidneys are very dangerous. About 14,000 deaths are caused annually by Kidney (renal) cancer and about 63,990 new cases have diagnosed.
If you’ve ever had kidney stones, you are very aware of your kidneys. Passing out a stone has been likened to giving birth. It’s not quit fun!
it’s important to take care of these critically important organs, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the liver, kidneys, and neighboring organs. They may even lead to kidney stones and other concerns.
Following are the best seven drinks to keep your kidneys clean. number 3 is used for many cleanses and number 6 tastes like Christmas.
Everyone is aware of the annoying feature of dandelion, but there are people who are aware of it as a healthy food source. Dandelion is edible and is good for kidneys health. Vitamins A, C and D, B-complex, Potassium, Iron, and Zinc can be obtained from Dandelion tea. It makes human urinate more and plays a vital role in replacing the lost potassium in the urine.
In Native America, dandelions are used in medicines for treating the diseases of kidneys. It plays a vital role in dissolving kidney stones. One must consult a doctor first and then use it for a month.
Other than dandelion tea, beet juice is an important kidney cleanser. It improves the health of the liver as well. Beet juice consists of anti-oxidants which plays a vital role in removing the free radicals and thereby increasing urine acidity. It also helps in removing the calcium thereby reduces the tendency for the kidney stones to develop.
Ginger is a unique spice having plenty of health benefits. By using ginger, free radicals are removed and the inflammation which is associated with the kidney disease is decreased. The process for using ginger consists of various steps. These steps include grating unpeeled and washed ginger into hot water, covering it and then allowing it to step for 5 or more minutes. In order to get a sweetener and enjoy, one needs to add some honey. Using this tea an upset stomach can be soothed. The cholesterol levels may also be lowered, and the infections can easily be fought.
Stinging nettle is a plant which has been used in traditional herbal medicines for a long time. It has high contents of antioxidants and helps in decreasing inflammation. In several European countries, stinging nettle is widely used for the treatment of kidney diseases. As it is diuretic, it plays a vital role in flushing bacteria from the urinary tract. In order to help the kidneys flush, with every cup of tea, one must drink an extra glass of water.
It has been heard by most people that lemon juice is vital for fat flush and cleansing of the liver. Citrate is present in lemon and orange juice. This helps in removing calcium from the kidneys and therefore prevents the growth of stones in the kidney. One must drink lemon squeezed in a quart of cold water.
Among all the juices, cranberry has a unique attribute of being a popular and effective treatment for infections relating to the bladder. Although it is filtered by the kidneys first, cranberry juice helps in keeping the kidneys healthy. The bacteria that travel from the urinary tract to the kidneys result in kidney infections which can be deadly. Cranberry juice also plays an important role in preventing kidney stones.
Turmeric which is another amazing spice having unique health qualities. It is known to be a powerful anti-inflammatory and plays an important role in stopping inflammation associated with chronic kidney diseases. Turmeric stops leaky gut which is also associated with the chronic inflammation.
Blood pressure which is the second major cause of kidney disease is also lowered by turmeric. It also improves the functioning of the liver and cleanses the kidney.
In order to use it, one teaspoon of ground turmeric should be added in boiling water and simmered for 10 minutes. After this, lemon juice and a pinch of black pepper should be added.
Other than kidney cleansing function, these juices have some other important health benefits as well. Smoking and drinking alcohol and caffeine have a bad impact on the kidneys. Blood pressure and sugar levels need to be controlled for the proper functioning of the kidneys.
One must lower one’s cholesterol and lose weight by working. Kidneys are a vital organ of the body and they should be protected with these healthy drinks in order to avoid the pain and anguish of the kidney stones and infections.