Painful, swollen feet normally occur for lots of reasons, from being on them too long to certain medical issues like diabetes. Pregnancy is also a cause of painful and swollen feet that creeps up the legs and completely obscures ankles.
More causes include lymphedema, in which the process of the lymph nodes is impaired, and a blood clot in the legs. It is very smart to check with your doctor if you are experiencing swollen feet.
Whatever the cause can be, swelling is almost usually associated with fluid accumulation in the tissue, a condition known as edema. When you’re suffering from edema, you want it to go away as fast as possible.
As long as your doctor has determined that the cause is not dangerous, you dont need to rely on medical treatment. Here are 7 effective and easy home remedies for swollen feet, some of them does not require absolutely no equipment or supplies.
1. Make Some Dietary Changes
The biggest dietary driver of swelling and water retention is usually salt. Reducing your intake can be healthy for lots of reasons, including kidneys health, and also less suffer from swollen feet.
Sodium and potassium helps to regulate fluid balance, so a deficiency of potassium especially when that is coupled with too much sodium can cause water retention. Good sources of potassium include sweet potatoes, white beans, bananas, salmon, and chicken.
A magnesium deficiency may also cause water retention, so adding some foods like spinach, almonds, dark chocolate, and broccoli can help you get enough. You can take a 200-400 mg supplement of magnesium every day, but only if your doctor approves it, supplements are not recommended for all people mostly people with kidney or heart conditions.
2. Drink More Water
Because feet swelling involves water, it seems a little bit strange that drinking even more water will help reduce the swelling. But it actually does! When you are dehydrated, the body tend to hang on to as much water as it can.
Drinking more water lets the body know that the risk posed by dehydration has been passed. In response, it will start to flush out extra fluid in body, and reducing inflammation. Aim for 6-8 eight ounces glasses of water daily.
3. Wear Compression Socks
Again, it may seem quit strange the fact that putting pressure on the swollen area would allow more circulation, but that’s what it actually does. Wearing compression socks can help your blood vessels work better because the arteries that help delivering oxygen-rich blood throughout the body relax.
Blood flows more easily and freely in the compressed area, in this case your veins get support to push blood back toward the heart.
This may keep your feet from getting swollen and sore, and it can also prevent dizziness and light_headedness upon standing. If you are new to using the compression socks, start with a quit lighter level of compression.
4. Take A Walk
Being on your feet for longer than you have to when they are swollen may sound unpleasant. But swelling is often the result of standing in one area for much extended periods of time, and walking helps to dissipate excess fluid and get your blood flowing freely again.
If you are not able to walk, taking some time to flex your ankles and massage your feets can have the kind of same effect. also rolling a tennis ball under painful feet whenever you get a chance to sit can feel great.
5. Use Apple Cider Vinegar
Apple cider vinegar has a high levels of potassium, so drinking 2-4 tablespoons every day helps to achieve the right sodium, potassium balance. If you can stomach it, it’s ok to take it straight. Perhaps a little bit easier to manage is a diluted beverage with a bit honey and water along with the vinegar.
But ACV is also safe and good to use topically. One option for swollen feet is wrapping them in a towel soaked with equal parts warm water and apple cider vinegar. The warm water is soothing while the vinegar reduces swelling.
6. Soak With Epsom Salt
Soaking sore and swollen feet in a cool water bath with Epsom salt is good for reducing muscle pain as well as reducing swelling and inflammation. The salt, technically known as magnesium sulfate helps to draw out toxins and promote relaxation.
Since there are many types on the market, make sure to get Epsom salt that is marked with a USP seal, which means it has been approved safe by the U.S. Food and Drug Administration. Soak for about 15 to 20 minutes each time.
7. Put Your Feet Up
How’s this for basic? That old expression describing rest as “putting your feet up” has roots in a position that actually can help reducing foot pain. It is also helpful to sleep with your feet elevated above the level of your heart, but you can also reduce swelling by sitting in this position for about 20 minutes at a time, several times throughout the entire day.
Raising any swollen area above the level of your heart helps because it allows fluid to drain away from the painful area. Excess blood that rushes to the site of inflammation may contribute to swelling, so keeping it from pooling in your feet makes a huge difference.
Swollen feet are often the price of our daily busy lives, at home and at work . There is always something that needs doing. And office workers are not exempt. Though we often associate painful and swollen feet with standing for a long time, sitting too much can also be the main cause. In any case, when you can take it easy, the last thing you want is a throbbing reminder of your daily labors. Try one or more of these easy home remedies to relief the discomfort without the any side effects of medication.