Have you ever noticed that the only organ in our body that thinks is often the one less thought about? Everyone around is worried about the way they look, their health, the food they eat, etc., but do you pay attention to the most vital organ who controls all of other organs in your body? Keeping your brain healthy&fit is just as important as keeping your skin, kidneys, liver, heart or other organs healthy.
Brain is the most vital organ in our body and when it gets damaged, it can affect you severely, including your memory, sensation, thoughts, etc. Scientists suggest that a few changes in your lifestyle can enhance your imagination power, knowledge, and mental resilience.
Here are 7 brain damaging activities that you must stop doing for better health of your brain:
1. Skipping Breakfast
There is a reason why breakfast is the most important meal of the day. Skipping it can result in low blood sugar level, and that is damaging to the brain, especially if it happens all the time. Your brain uses more energy than any other organ in the body, and takes up to 20percent of the total available glucose in your system every day.
About 2/3 of the brain’s energy is used to help neurons fire off signals to the rest of the body. The remaining 1/3 is used for cellular maintenance and care. Regularly denying your brain enough nourishment can cause a deficit in that energy level, and you’ll find that your brain becomes less responsive to stimuli. Unbeknownst to you, your brain cells will also miss the crucial care they need to be in good health, and will die with an accelerated rate.
2. Sleep Deprivation
Getting not enough sleep will make you feel forgetful the next day. The reason is that insufficient sleep robs your neurons of the ability of functioning properly. That can lead to mental lapses that can affect your relationships and work. But more than that, your reflexes and senses are dulled, making it more likely that you’ll have a dangerous accidents.
Chronic sleep deprivation can make these effect permanent. So the next time you feel that you are too busy to get enough sleep, remember that until your prioritize your slumber, you won’t be at your best performance. Take the time to get enough deep sleep and you’ll get more stuff done in less time the next day.
Studies reveal a surprising connection between dementia and obesity . The reasons are pretty unclear, but researchers suspect that obesity occurs when the food we eat actually lacks nutrition, leading to the desire to eat more in order to meet the body’s needs for minerals and vitamins. So even if you eat a lot, you can still be starving your brain.
Observationally, we can see that in 2015, the number of patients who are diagnosed with dementia hit almost 45 million, a number that has doubled since 1990. In that same time, national obesity rates in the U.S. went from 11.1 per cent to 30.6 per cent. More studies are needed to unravel the connections, but it is clear that there is a link.
Many research has been done on the risk and damaging effects of smoking, so we understand this connection very well. Smoking damages cell membranes and neural viability in the area of the brain that manage coordination, balance, and both are important for skill developing . It also thins the cortex, where processes including memory, language, and perception occur.
Quitting now is important for your overall health, and it will help your brain as well.
Our bodies are made up of 70 per cent water, so it is crucial to every bodily function, including brain functions. The dehydration effects on your brain happen quickly, too, with researchers determining that even just two hours of heavy exercises without water can cause cognitive decline. In studies, it was found that dehydration can impact functions like coordination, complex problem-solving, and attention.
You don’t have to stress about drinking a certain amount daily, but pay attention to your thirst as it is a good indicator of the need for water. Try to drink consistently throughout the day to keep your energy level steady and your brain happy.
6. Too Much Sugar