7 Risky & Dangerous Brain Damaging Habits

Have you ever noticed that the only organ in our body that thinks is often the one less thought about? Everyone around is worried about the way they look, their health, the food they eat, etc., but do you pay attention to the most vital organ who controls all of other organs in your body? Keeping your brain healthy&fit is just as important as keeping your skin, kidneys, liver, heart or other organs healthy.

Brain is the most vital organ in our body and when it gets damaged, it can affect you severely, including your  memory, sensation, thoughts, etc. Scientists suggest that a few changes in your lifestyle can enhance your imagination power, knowledge, and mental resilience.

Here are 7 brain damaging activities that you must stop doing for better health of your brain:

1. Skipping Breakfast

There is a reason why breakfast is the most important meal of the day. Skipping it can result in low blood sugar level, and that is  damaging to the brain, especially if it happens all the time. Your brain uses more energy than any  other  organ in the body, and takes up to 20percent  of the total available glucose in your system every day.

About 2/3 of the brain’s  energy  is used to help neurons fire off signals to the rest of the body. The remaining 1/3 is used  for  cellular maintenance and care. Regularly denying your brain enough nourishment can cause a deficit in that energy level, and you’ll find that your brain becomes less responsive to  stimuli. Unbeknownst  to you, your brain cells will also miss the crucial care they need to be in good health, and will die with an accelerated rate.

2. Sleep Deprivation

Getting not enough sleep will make you feel forgetful the next day. The reason is that insufficient sleep robs your neurons of the ability of functioning properly. That can lead to mental lapses that can affect your relationships and work. But more than that, your reflexes and senses are dulled, making it more likely that you’ll have a dangerous accidents.

Chronic sleep deprivation can make these effect permanent. So the next time you feel that you are too busy to get enough sleep, remember that until your prioritize your slumber, you won’t be at your best performance. Take the time to get enough deep sleep and you’ll get more stuff done in less time the next day.

3. Overeating

Studies reveal a surprising connection between dementia and obesity . The reasons are pretty unclear, but researchers suspect that obesity occurs when the food we eat actually lacks nutrition, leading to the desire to eat more in order to meet the body’s needs for minerals and vitamins. So even if you eat a lot, you can still be starving your brain.

Observationally, we can see that in 2015, the number of patients who are diagnosed with dementia hit almost 45 million, a number that has doubled since 1990. In that same time, national obesity rates in the U.S. went from 11.1 per cent to 30.6 per cent. More studies are needed to unravel the connections, but it is clear that there is a link.

4. Smoking

Many research has been done on the risk and damaging effects of smoking, so we understand this connection very well. Smoking damages cell membranes and neural viability in the area of the brain that manage coordination, balance, and both are important for  skill developing . It also thins the cortex, where processes including memory, language,  and perception occur.

Quitting now is important for your overall health, and it  will help your brain as well.

5. Dehydration

Our bodies are made up of 70 per cent water, so it is crucial to every bodily function, including brain functions. The dehydration effects on your brain happen  quickly, too, with researchers determining that even just two hours of heavy exercises without water can cause cognitive decline. In studies, it was found that dehydration can impact functions like coordination, complex problem-solving,  and attention.

You don’t have to stress about drinking a certain amount daily, but pay attention to your thirst as it is a good indicator of the need for water. Try to drink consistently throughout the day to keep your energy level steady and your brain happy.

6. Too Much Sugar

Our  brains need sugar in order to function, but our modern diets actually include way too much of it. When you eat a lot of sugar on a regular basis, your  brain cells, are in a state of chronic inflammation.

That impacts the capability of your body to absorb vitamins and important nutrients from food and begins to starve the brain of what it needs for a good function of cognition. Ultimately, you will be at higher risk of dementia and maybe a smaller hippocampus, the region in the brain that manages memory.

7. Stress

And finally, chronic stress can have a negative effects all over the body. Situational stress may be actually a good thing that prepares the body to fight dangers, but when your lifestyle is all about chronic stress, the hormone  called cortisol builds up and it can cause lasting damage.

Not only it can kill brain cells, but also it causes the brain to shrink. When this shrinking effects hit the prefrontal cortex, your ability to remember learn becomes impacted. It is imperative that you find a way to relax and let go.

Some times we forget that even if your mind is at rest, your physical brain could still be running and suffering. And while mental conditions are largely a result of genetics, lifestyle and diet play a crucial part in how calm and regulated your brain activity can be.

You can say no to requests that overwhelm you. Placing value on your health and mental wellness also makes it easier to kick bad habits like overeating and smoking. In the end, when you draw some boundaries around your basic needs, your boss, family, and friends will enjoy a happier, healthier you