Almost everybody gets acne at some point. It is usually an over production of oils in body that clog the skin pores and set up an eventual immune response.
Teenagers going through puberty tend to have acne because the change in their hormone levels caused by the increased oil production in their body. However, everyone can be subject to getting acne. It’s really annoying, unsightly and can even be the cause of terrible scarring.
Sure there are a lot of medicines (but they have some unpleasant side effects) but why we do not go with mother nature and try to clear up acne naturally. There are a lot of foods that get the blame for being the cause of acne. There are also foods that may help get rid of acne.
Check out these 8 foods that might help clear up naturally acne, with/without medication.
Surprisingly, many of them aren’t part of our daily rations mostly number 5 on the list.
1. Complex Carbohydrates
A Spike in insulin levels is associated and correlated with increased acne. So we gotta keep insulin and blood sugar levels even by simple habits like eating whole grains and complex carbohydrates like beans,peas and vegetables.
Avoid as you can enriched flour. This flour has been processed and nutrients are stripped from it and then “enriched” artificially and it is eventually even dyed to mimic whole wheat flour.
Avoid simple carbs like white flour, pasta, white rice, and sugar. White flour shows up in many unexpected places
like whole wheat bread, hash browns, sauces and breaded foods.
Zinc is a mineral that your body needs. Most people are familiar with it as immune booster, but it helps heal head injuries, eating disorders,ADD, ADHD, cancer prevention, osteoporosis, and skin issues and about 100 more conditions!
Zinc regulates hormone levels and metabolism. Increasing a bit zinc intake to 40 mg/day has been shown to help heal even the most severe acne cases.
In order to boost zinc levels eat cashews and pumpkin seeds, turkey and beef, quinoa,lentils, and seafood.
3. Vitamin A
Vitamin A deficiency are linked to acne. Because Vitamin A in some cases can be toxic, don’t start over supplementing your diet with tone of pills before you go and talk to your doctor.
Low levels of Vitamin A and its deficiency can be quit serious. Taking it can improve the sight and the health of eyes, fight some yeast infections, prevent certain kind of cancer, stop the headache and much more.
You can add Vitamin A to your diet by eating oily fish, liver (including cod) and a whole host of cheeses (a lot of them stinky). If this sounds like inedible, sweet potatoes, eggs and winter squash.
4. Vitamin E
Vitamin E is also associated with acne . The safe dosage recommended by MDs appears to be 200 IU, but talk to your doctor first before adding supplements.
Vitamin E is also known to prevent scarring and it prevent certain cancers, heart issues, brain and nervous system disorders, and pregnancy issues, among a lot of other uses.
Add Some oils like hazelnut, wheat germ, sunflower, and almond to your food. The associated seeds are good to snack on as well. Oily fish and avocados are good sources as well.
5. Omega-3 Fatty Acids
Omega-3 fatty acids are necessary to the health of human body. Omega-3 is an antioxidant that eliminates all free radicals from your body.
Omega-3 fatty acids fonction as a miracle oil. Good for almost everything for example: depression, lower blooding pressure, fight boosts energy levels and improving eye sight. Omega-3s alsois good to fight acne and improving mood.
Omega-3s are found in fatty fish like salmon flax seeds, some oils like olive oil , and omega3 rich eggs, among other sources.
Probiotics are the “good” bacteria that live in our guts and helps us digest food and absorb nutrients. Since a healthy digestive system is necessary to buck up a healthy body, we gotta eat fermented foods to keep your gut bacteria healthy as well.
Dairy makes acne worse, so add carefully. Try to use Greek yogurt – it’s low in calories and sugar but higher in proteins and probiotics.
7. Vitamin C
Vitamin C is known to boost your immune system, but it has a lot of uses as well , including to build healthy skin. It can help prevent scarring from severe acne.
It also helps the brain and heart healths, among many other uses. The list of Vitamin C rich foods is quit extensive, so enjoy!
Eat citrus fruits like orange and grapefruit, Brussels sprouts, cauliflower, mango, cantaloupe, kiwi fruit, broccoli, strawberries and blueberries, leafy greens like spinach, and tomatoes.
8. Vitamin B3 and B5
B vitamins are important to your brain and body. Two of kind of vitamin B are important to help cure acne. B3 (niacin) helps to protect against tissue damage and helps boost cellular health. B5 (pantothenic acid) is famous in a lot of from skin care products. It helps your body produce energy and nutrients that are necessary for metabolism .
B3: many meats like tuna, poultry, and salmon, legumes, seeds, milk, and all green leafy vegetables
B5: broccoli, peanuts, fish, shellfish, milk, liver and kidney, chicken and eggs, yogurt, legumes, avocado, and sweet potatoes.
Eating Natural healthy foods that helps cellular health, skin building activities, and nutrients absorption are very important to clear up acne. Because acne (and puberty) can hurts emotionally as well and it can cause emotional upheaval, these foods listed above are good to help you feel better and improve mental appearance.
Avoid unhealthy foods that spike insulin levels and blood sugar levels. This includes white flours, sugar, processed foods. You’ll be healthier if you not eating these foods and you replace them with healthy food that can only help to make you feel better about yourself and about how you look and clear up your skin.