kidneys are a pair of bean-shaped organs that are placed under the rib cage in the lower back, they are responsible for clearing waste and toxic materials from our body. Every single day, kidneys process about 200 quarts of blood. This very thing helps to remove about 2 quarts of excess water and waste products from food and also helps the normal breakdown of active tissues of our body.
Kidneys also perform several other body functions, such as they help to regulate blood pressure, increase red blood cell productions, and synthesize vitamin D in our body.
This shows the importance of kidneys for our body. Unfortunately, kidneys are among those body parts which get neglected until the situation gets worse to handle.
To keep your kidneys healthy you should go with natural method of cleansing, using natural products.
Below are 9 herbs that not only cleanse but also protects your kidneys and them clean. number 4 is used for many cleanses and number 7 tastes like Christmas.
1. Chanca Piedra
Chanca Piedra which is also known as a stone breaker is a famous herb, most commonly used in South America for helping out the kidneys. Moreover, clinical trials have also confirmed the plant’s effectiveness in removing kidney stones. Its effectiveness has earned great fame in the region.
It is now used in Ayurvedic medicines as a helpful herb not only for the kidney, but also for bladder and liver.
One of the most common and safest methods of taking Chanca Piedra is taking it as a tea.
Goldenrod a yellow flower, was used widely among many Native American tribes since the old days for maintaining urinary tract health. Since date Goldenrod is being used to maintain the urinary tract and for the detoxification of the kidneys.
Clinical trials carried upon animals suggests that Goldenrod helps to reduce inflammation and fight infections. It is also an effective diuretic.
This plant includes Solidago species. If you are allergic to ragweed, chrysanthemums, marigolds and others, you should avoid taking Goldenrod to keep away its side effects. The common way of taking Goldenrod is as a tea or tincture.
Hydrangea root was famous among Native Americans and early settlers. It is an effective herb to promote the health of kidneys and bladder. Hydrangea root acts as a solvent that smooths the ragged edges of kidney stones and also helps the body make use of calcium efficiently.
Calcium also helps the body stop the formation of kidney stones. Hydrangea root is mostly available as tinctures or in the form of dried roots in capsules.
Horsetail is a common weed which holds diuretic properties. It is an antioxidant that is helpful for kidneys and renal system. It is also very helpful in increasing urine output to flush the kidneys and urinary tract. Horsetail contains a chemical named thiaminase that breaks down the thiamine present in the body. Extended use of Horsetail may lead to thiamine deficiency in the body.
Either taken as a tea or in the form of a capsule, Horsetail is a great herb need to be added to your diet.
5. Celery Root
Celery seeds and celery root are commonly used diuretics. Celery root and seeds, both have been used for centuries as a natural diuretic for treating problems of kidneys.
Celery root is among the best stimulating tonic for the kidneys because it contains potassium and sodium in good amount. Besides this, it is also useful in treating stiff joints, preventing colon cancer, and balancing blood levels in anemic people. It also regulates digestion and regular bowel movements in the body.
Celery root is edible. It can be consumed as an extract or in the form of a capsule.
Gravel root is also known as Joe Pye weed or a kidney root. Gravel root has a long been used by Native Americans and early American colonists for treating kidney and urinary problems.
Gravel root is composed of euparin. This very substance has potent activity against harmful organisms and also protects kidneys from any infection. It is commonly used for UTIs, gout and treating kidney stones.
However, due to the presence of hepatotoxic pyrrolizidine alkaloids, which may cause liver damage, cancer and birth defects this herb is considered unsafe. When you use gravel root, go for “hepatotoxic PA-free” one.
Uva-Ursi, also known as bearberry, has been used by many cultures. It is an astringent that helps to soothe and tone the urinary tracts and also promotes cleansing the kidneys. It has been used as a folk cure for infections for long. A clinical trial done in the UK showed that ibuprofen and uva-ursi had alleviated mild, uncomplicated UTIs without the use of antibiotics. Uva-ursi is commonly taken in the form of tea or a capsule. uva-ursi is not safe if taken in large amount or for a long duration.
Marshmallow root is used as a soothing herb that helps to calm the urinary tract tissues and mucus membranes. It is a gentle and effective diuretic. It promotes urination in the body. Marshmallow root has many health benefits and is frequently used in herbal remedies and in medicines. It also possesses antibacterial properties and helps the body fight inflammation. Marshmallow Root has a long history in traditional healing systems used as kidney cleanser. Taking Marshmallow Root in the form of tea is probably the most effective way.
Dandelion is filled with benefits both at the leaf and the root. Dandelions are nutritious and have great benefits for your health. It promotes waste elimination. Dandelion root is a diuretic while the plant composed of antioxidants that prevent cell damage. It fights inflammation and helps to control blood sugar level, blood pressure and also reduces cholesterol level. Dandelion root is mostly taken in the form of tea or tincture. It can also be taken as a capsule.
Taking these herbs in moderate amount is beneficial and are possibly unsafe if taken in large doses. Some of these, like dandelion, grows in your garden and can be made into a tasty salad as well as a healthy tea to cleanse your kidney.
The final golden tip is to drink lots and lots of water while taking any of these herbs so that your kidneys have lots of water to work properly. A well-balanced diet ultimately supports and maintains the health of the kidneys.