It might happen that your dermatologist wants you to have healthy, clear skin, but he or she might not always tell you the best ways and techniques to do at home to have clear and healthy skin , but at the end, certain lifestyle changes can help. Of course, sunscreen is useful and critical, but your daily habits can affect the quality of your skin more than anything you put on it.
Here are some simple and easy steps you can take to take care of your skin from blemishes, premature aging, and cancer.
1. Reduce Caffeine Consumption
Caffeine is drying on skin, you should limit caffeine intake to once a day to keep your skin hydrated because hydration is a vital component of clear and healthy skin, and caffeine (like alcohol) is extremely drying because it causes the body to excrete more water than normal. Also caffeine must be processed in the liver, and a lot of low-level toxins are a byproduct of this.
So it’s extremely healty and good to pull water to help flush out your body, but you’ll need to compensate with extra
plain water to stay properly hydrated. After the first cup or two of coffee, take warm water with lemon if you still need the relaxation of a warm beverage.
Life seems to get busier every year, and that puts us under pressure an enormous amount of stress.
Too often, our normale response to a problem like eczema, acne, or psoriasis is to head to the
store for a product to fix it. But it might be the stress itself that causes your original issue.
We all know this is easier said than done, but schedule some “me time” each day to relax and take a walk,
engage in a hobby. Even if you dont feel like it , you couldn’t possibly take the time to chill out, in the end,
you will be much moreproductive and effective after a break, and your skin will be more radiant and clearer.
3.Go Natural To The Gym
Women are trained to do makeup before they leave the house. It might not feel right to head to the gym with a bare face. But it’s time to put go natural when you’re going to sweat in Gym. because Makeup clogs your pores it can interfere with your body’s sweat production. That’s dangerous because sweating is a mechanism for keeping you from overheating.
It’s a bad vicious cycle. If you feel like you must, apply some simple waterproof mascara and shiny lip balm and just leave it at that.
4.Wash Your Makeup Brushes Frequently
The oils on our skin transfer to makeup brushes and attract all kinds of germs and dirt. Using anon clean brush puts your skin at risk for breakouts, so it’s good to wash all your makeup tools about at least once a week.
But this is not only about breakouts but also those same dirty non healthy brushes can actually make you ill.
They will become contaminated with some bacteria and that is quite dangerous. A simple Staph infection, for example, is potentially deadly. If the skin on your face is already chapped, broken, or blemished, it is that pretty much easier for bacteria to infiltrate and take hold and that can make you sick.
5.Use A Humidifier For Natural Moisturizing
Some dermatologists almost always have a new simple treatment or product that will give you clear, smooth, perfectly moisturized and healthy glowing skin. And all these products can take a place in your beauty regiment.
But before dropping hundreds of dollars on the latest products, try sleeping with a simple warm mist humidifier.
Adjusting the level of humidity in your room can do help to relax and re hydrate your dry skin. Also essential oils like lavender, lemongrass, helichrysum, and frankincense can also hepl improve your skin condition, whether placed in your humidifier or just mixed with a carrier oil and applied to problem areas.