Dates are small oval fruits of date palm trees that grow in tropical climates. There isn’t a high demand for dates in America, so most of the supply needs to be imported. So, dates have to travel to get to American tables.
Dates are often sold dry, which condenses their sweetness and gives people a pleasant taste. Honestly, eating dates is like feeling like you are immersed in fudge-unless they are healthier.
Dates provide a ton of nutritional value along with a lot of various health benefits. Full of potassium and fiber, just a 3.5 ounce serving will be enough for 20% of potassium, 35% fiber and up to 30% of other nutritions as well as anti-oxidants. Dates also contains large amounts of copper, manganese, vitamin B6, magnesium and iron.
there are more than 3,000 varieties worldwide; Bahri, Dayri, Medjool, Deglaet, Halawy, etc. are some of the most popular consumed dates all over the world. If you look at a fresh date, you’ll see that it’s reddish or goldish color while a dried date will be a beautiful golden, brownish color.
It doesn’t matter which kind of dates you choose and whether it’s dried or fresh, you’ll get a ton of health benefits just by consuming a couple a day, a few times a week. Dates are tasty and full of good sugar, so it’s a win-win situation.
You will be amazed at what happens to your body just by consuming this sweet treat every day! Here are the top 6 benefits of eating dates,but honestly, #4 is almost enough all on its own!
1. Significant Disease Prevention
Dates have a large amount of antioxidants and essential nutrients. Anti-oxidants are attracted to the free-radicals in the body. Free radicals often cause cell damage before being neutralized, increasing the risk of many common diseases.
Free-radicals can cause major diseases too, such as cancer, Alzheimer’s disease, heart attack, trauma, hyperoxia, strokes, retinal damage, Arthritis and more.
In dry fruits of the same family such as figs, by far the three most effective antioxidants are:
Flavonoids: Flavonoids are known antioxidants that reduce inflammation in the body. Extensive research has been conducted on them and they have been found to reduce the risk of diabetes, Alzheimer’s disease and certain cancers.
Carotenoids: Carotenoids Reduces muscle degeneration, helps the heart and is a powerful anti-inflammatory agent that can help the body. Especially for aged people, this is powerful
Phenolic acid: Phenolic acid is a power anti-oxidant and it can help reduce heart disease and inflammation in the body.
Chronic inflammation is a problem that can cause all major diseases in the human body; anti-oxidants help reduce inflammation and dates are full of them
Fiber is an important part of healthy digestion, despite the fact that we don’t really digest it. Instead, fiber is essential for a healthy poop. We don’t get essential amount of fiber in our diet; not getting enough can cause a lot of intestinal issues.
A good digestion can help your body remain healthy, helps with the body’s localized timings and help remove waste from the body. Fiber can also help many different bowel related problems.
Fiber should be gradually added to your diet to avoid causing constipation that you are trying to prevent.
Jujube has 7 grams of fiber per 3.5 ounces, so they are a great way to increase the quality of your diet. You can chop a few and sprinkle them on oatmeal to add more boost, but it’s best to eat more of this meal.
3. Slower Age-Related Mental Decline
It’s time to protect your brain from the mental weakness associated with aging. immediately. There are many ways to challenge your brain and keep it sharp, but all of them rely on proper nutrition to maintain clear pathways in the brain.
Dates have been found to reduce markers of inflammation in gray matter that are associated with a higher incidence of dementia.
Animal studies have also shown that dates may prevent the formation of amyloid plaques in the brain. When these plaques form, they disrupt communication between brain cells and cause cells to die faster.
Other animal studies have found that mice fed a diet including jujube have better learning abilities, longer memory, and less anxiety-related behaviors.
4. Less Reliance on White Sugar
Excessive sugar intake is a serious health crisis, which doctors believe has exacerbated the obesity epidemic.
Refined sugar is packaged in many foods under various names, and even those who are trying to eat a healthier diet can be victims of refined sugar.
If you’re really committed to reducing your sugar intake, it’s best to eat only home-cooked meals.
Therefore, jujube is an excellent alternative to sugar. Consuming them completely is a great dessert, but you can also use dates instead of sugar in many recipes. Just mixed dates.
Although dates are very sweet, they do not increase blood sugar. It is worth mentioning fiber. Fiber slows down digestion and allows sugar in the sugar to enter the blood evenly.
When enjoying a date, you do not experience peaks and subsequent breakdowns, but a continuous source of energy.
Therefore, although they taste like candy, they are still considered hypoglycemic foods, which means they score lower on tests that measure how quickly blood sugar rises after eating certain foods.
6.Overall Health Benefits
Lower blood pressure – Only 4 to 6 appointments can consume more than 30% of magnesium daily, which can help dilate blood vessels and lower blood pressure.
Helps maintain healthy bones for people with weak bones, reduced bone mass, or nutritional deficiencies, dates are an important source of minerals that help maintain healthy bone quality. Because of its potassium content, the kidneys can reduce the amount of calcium leaving the body, allowing it to store more calcium in a healthy way.
The date is amazing, no doubt. They are the way to ensure the physical and mental health of you and your family!